We’ve all had low libido at some point. Anxiety, tension, restless nights, and dissatisfied romantic partnerships can all cause you to lose interest in sex.
Feeling drab in the bedroom can also result from being ill and overweight, having low testosterone, or having major medical conditions like diabetes or heart disease.
Try not to stress if it’s simply a temporary hiccup. However, it’s probably time to take action if you feel that your libido has diminished for longer than a few weeks. Fortunately, you can begin in the kitchen.
What foods raise your libido?
Despite the fact that a wide variety of foods can increase libido, they are all regarded as aphrodisiac foods since they contain similar compounds. So let’s break it down like that.
As you may already be aware, a robust erection requires a sufficient flow of blood to the penis, which is why many of the foods listed below are both heart-healthy and beneficial for increasing blood flow.
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1. Plant pigments
Consume dark chocolate, citrus fruits, onions, peppers, berries, grapes, and spinach.
Plant-based goods contain compounds called flavonoids, which have anti-inflammatory, immune-stimulating, and antioxidant qualities. Fresh fruits and vegetables make up the majority of the heart-healthy Mediterranean diet, which is often associated with these items.
By consuming more flavonoids in your diet, adding more fresh ingredients to your meals, you will naturally help your entire body, including your capacity to lose weight. Everything that keeps the blood pumping where you need it is crucial for those arteries.
Furthermore, we’re talking about dark chocolate here, so hold off on overindulging in all the chocolatey goodies. Flavonoids are well-known antioxidants found in chocolate, which contains at least 70% cocoa solids.
The feel-good hormone serotonin is thought to be released more frequently in our brains as a result of research on dark things. As a result, it might be viewed as an aphrodisiac, elevating the spirits of those who are sexually unsatisfied and creating the ideal atmosphere—at least mentally—for an enjoyable evening. In terms of medicine, it can also lessen the chance of atherosclerosis, or the clogging of arteries with plaque.
The six distinct forms of flavonoids work together to lower the risk of type 2 diabetes, control high blood pressure, and maintain good cardiovascular health. All of which contribute to the health of your sexual drive and blood flow. Furthermore, studies indicate that consuming 10 mg more flavonoids per day may lower your chance of acquiring ED by 7%.
2. Amines
Consume watermelon, garlic, pine nuts, spinach, beets, and root vegetables.
Foods high in nitrate content are crucial for achieving powerful erections. Your brain initiates the process of arousal by sending nerve impulses that stimulate the nitric oxide-mediated dilatation of the blood capillaries supplying the penis. Therefore, getting a good erection requires having enough nitric oxide.
Because beetroot, spinach, and other root vegetables are high in nitrates, your body can quickly convert them into nitric oxide, so when the signal is sent, you can act accordingly.
Allicin, a naturally occurring antibacterial and anti-inflammatory compound, is abundant in garlic. It is a natural vasodilator (widens blood vessels) and can help lower blood pressure and the risk of heart disease. It’s also what gives garlic its “pungent” flavor and perfume, so be sure to consume it together to avoid having bad breath!
Both watermelon and pine nuts have large concentrations of amino acids, which can also be converted to nitric oxide.
3. Healthy Fats
Consume halibut, tuna, salmon, avocado, and vegetable oils.
Aphrodisiac foods, whether true or not, have long been associated with avocados in the medical community. This is partly because the word avocado is derived from the ancient Aztec word ahuácatl, which signifies testicles.
Avocado on toast has become a weekend brunch mainstay thanks to all the buzz in recent years about “good fats,” and we’re not complaining. In addition to being delicious, avocados are a fantastic source of monounsaturated fats, according to science. These maintain the condition of your heart and arteries, so when you’re feeling particularly virulent, you won’t have any trouble getting blood to the areas that need it most.
Foods high in fat, such as salmon, tuna, and halibut, are also excellent choices for increasing libido. They contain a lot of Omega-3 heart-healthy fatty acids, which are beneficial to the heart, as their name implies. They can aid in enhancing blood flow and preventing the accumulation of plaque, which can clog and harden your arteries.
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4. Herbal Treatments
Try fenugreek, ginseng, maca, ginkgo biloba, saffron, and horny goat weed.
These herbal remedies might help increase your libido if you’re searching for something different. One of our favorite plants, horny goat weed, blooms and has flavonoids. This herb, also called Epimedium, is said to have been used as a traditional aphrodisiac in many Asian nations and has been demonstrated to help with the symptoms of erectile dysfunction by increasing circulation.
Two more popular aphrodisiacs from around the world are maca root from Peru and Korean ginseng. These two organic nitric oxide enhancers have the potential to enhance vital blood circulation. Additionally, research discovered that Ginkgo biloba, a traditional Chinese aphrodisiac, was 84% successful in addressing sexual dysfunction brought on by antidepressants.