Almonds Provide Advantages For Both Men And Women.
Vitamin E and antioxidants abound in almonds. They also include fiber, potassium, magnesium, and protein. Studies have demonstrated that eating almonds can help lower low-density lipoprotein cholesterol and reduce the risk of coronary heart disease. Almonds’ soluble fiber encourages the growth of beneficial microorganisms in the digestive system. This improves vitamin absorption and digestion. Overindulged … Read more