The Ultimate Guide to Rice Toner: What It Is, Benefits, and How to Use It

For centuries, rice has been a staple food source around the world. But did you know its benefits extend beyond your dinner plate? Rice water, the leftover water after rinsing rice, has been used in Asian cultures for generations as a natural beauty treatment, particularly for the skin.

Recently, rice toner, made from fermented rice water, has gained popularity in the world of skincare. But what exactly is it, and what are its potential benefits? This guide dives into the fascinating world of rice toner, answering all your questions and providing you with the knowledge to incorporate it into your own skincare routine.

What is Rice Toner?

Rice toner is a liquid made from fermented rice water. Fermentation unlocks the nutrients and beneficial properties of rice, making it even more potent for skincare. 

The fermentation process typically involves soaking rice in water for several days, allowing natural bacteria to break down the starches and release vitamins, minerals, and antioxidants. 

This fermented water is then strained and diluted to create the toner.

While commercially available rice toners exist, it’s surprisingly easy to make your own at home. 

Just soak rice in water, ferment it, strain the water, and dilute it for a DIY toner experience.

Benefits of Rice Toner

Rice toner boasts a number of potential benefits for your skin, thanks to its rich nutrient profile.

Here are some of the key advantages:

  • Balances skin pH: Rice water has a slightly acidic pH, which is close to the natural pH of healthy skin. This helps to balance and stabilize the skin’s barrier, leaving it feeling less irritated and more comfortable. 

Rice water’s slightly acidic pH doesn’t just offer superficial comfort; it actually helps maintain the skin’s delicate ecosystem. Our skin naturally harbors a diverse population of “good” bacteria that contribute to its overall health. 

These microorganisms thrive in a slightly acidic environment, much like the one created by rice toner. 

By gently restoring this balance, rice toner can help strengthen the skin’s natural barrier function, which in turn shields it from environmental aggressors and harmful pathogens.

Think of it as creating a welcoming environment for the good guys, allowing them to flourish and keep the bad guys at bay, ultimately leading to healthier, more resilient skin.

  • Minimizes pores: The astringent properties of rice toner can help to tighten pores, giving your skin a smoother and more refined appearance. 

While “tightening pores” isn’t technically accurate, the astringent properties of rice toner offer a visible difference. 

It mildly cleanses, removing pore-clogging oil and debris, leaving skin feeling smoother and looking refined. Its temporary skin-tightening effect can further minimize the appearance of pores. 

Additionally, balancing sebum production over time potentially reduces future clogging, contributing to a polished appearance. 

Remember, managing expectations and understanding the mechanism are key, as rice toner enhances, not shrinks, pores.

  • Brightens skin tone: Rice water contains ferulic acid, a natural antioxidant that helps to fight free radical damage and improve skin tone and clarity. 

Beyond just ferulic acid, rice water holds a treasure trove of antioxidants with diverse benefits. 

Kojic acid, another key player, tackles hyperpigmentation by inhibiting melanin production, leading to a brighter, more even skin tone. 

Additionally, oryzanol, a unique compound found in rice bran, shields your skin from harmful UV rays, further preventing hyperpigmentation and premature aging. 

This synergistic blend of antioxidants works together to neutralize free radicals, those pesky molecules that wreak havoc on collagen and elasticity, ultimately contributing to a smoother, firmer, and more radiant complexion. 

So, while ferulic acid deserves its applause, remember that rice water’s antioxidant power extends far beyond a single hero ingredient.

  • Hydrates and soothes: Rice toner is naturally hydrating and can help to soothe irritated or inflamed skin. It’s also gentle enough for most skin types, including sensitive skin.
  • Reduces hyperpigmentation: Kojic acid, another component found in fermented rice water, has been shown to help lighten dark spots and hyperpigmentation.
  • Promotes collagen production: Rice water may also stimulate collagen production, leading to firmer and more supple skin over time.

How to Use Rice Toner

Incorporating rice toner into your skincare routine is simple. Here’s how:

  1. Cleanse your face: Start by cleansing your face with a gentle cleanser to remove makeup and impurities.
  1. Apply the toner: Soak a cotton pad in rice toner and gently swipe it across your face and neck, avoiding the delicate eye area.
  1. Moisturize: Follow up with a moisturizer suitable for your skin type to lock in hydration.

You can use rice toner twice a day, morning and night, or just once a day, depending on your skin’s needs. 

Remember to do a patch test on your inner arm before applying it to your entire face, especially if you have sensitive skin.

DIY Rice Toner Recipe

Want to experience the benefits of rice toner firsthand? Here’s a simple recipe you can try at home:


  • 1 cup uncooked white or brown rice
  • 3 cups filtered water


  1. Rinse the rice well to remove any dirt or debris.
  1. Soak the rice in the filtered water for at least 24 hours, or up to 48 hours for a stronger fermentation.
  1. Strain the rice water through a fine-mesh sieve or cheesecloth.
  1. Store the rice water in an airtight container in the refrigerator for up to a week.

Note: You can add a few drops of essential oil, such as lavender or tea tree, for a pleasant scent and additional benefits. However, essential oils can be irritating to some skin types, so do a patch test first.

Precautions and Considerations

While rice toner is generally safe and gentle for most skin types, it’s important to note a few things:

  • Patch test before applying to your entire face.
  • Do not use fermented rice water that has gone bad or smells off.
  • If you experience any irritation, discontinue use and consult a dermatologist.
  • Pregnant or breastfeeding women should consult a healthcare professional before using any new skincare product, including rice toner.


Rice toner Korean is a natural and affordable skincare option with a multitude of potential benefits. Its gentle and balancing properties make it suitable for most skin types, while its nutrient-rich composition offers various advantages for skin health. 

Whether you try a store-bought version or make your own, incorporating rice toner into your routine can be a rewarding addition to your skincare journey. You could also opt for Toner pads Korean for easy application. Remember, always listen to your skin and consult

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